Low Carb Tortilla Pizza A Delicious and Guilt-Free Delight
What is Low Carb Tortilla Pizza ?
Low Carb Tortilla Pizza is a healthier alternative to traditional pizza, designed for those who are mindful of their carbohydrate intake. Instead of using a conventional pizza crust made from dough, this version uses a low-carb tortilla as the base. These tortillas are typically made from ingredients like almond flour, coconut flour, or other low-carb flours, reducing the overall carb content significantly.
The tortilla is then topped with classic pizza ingredients such as tomato sauce, cheese, and a variety of toppings like vegetables, meats, or herbs. The result is a thin, crispy pizza that delivers all the delicious flavors of a traditional pizza but with fewer carbs. It's an ideal option for those following a low-carb or ketogenic diet, or anyone looking to enjoy a lighter, yet satisfying meal.
Nutritional Information for Low Carb Tortilla Pizza
Here is an approximate nutritional breakdown per serving for one low carb tortilla pizza, considering the ingredients listed in the recipe:
| Nutrient | Amount per Serving |
|---|---|
| Calories | 350-400 kcal |
| Total Carbohydrates | 10-12g |
| Dietary Fiber | 4-6g |
| Net Carbohydrates | 4-8g |
| Protein | 20-25g |
| Total Fat | 25-30g |
| Saturated Fat | 8-10g |
| Cholesterol | 100-120mg |
| Sodium | 800-1000mg |
| Sugars | 3-4g |
Breakdown of Components:
| Ingredient | Calories | Carbs (g) | Fiber (g) | Net Carbs (g) | Protein (g) | Fat (g) |
|---|---|---|---|---|---|---|
| Tortilla Base | ||||||
| Almond Flour (1 cup) | 640 | 24 | 12 | 12 | 24 | 56 |
| Coconut Flour (2 tbsp) | 60 | 8 | 5 | 3 | 2 | 2 |
| Xanthan Gum | negligible | negligible | negligible | negligible | negligible | negligible |
| Egg (1 large) | 70 | 1 | 0 | 1 | 6 | 5 |
| Olive Oil (1 tbsp) | 120 | 0 | 0 | 0 | 0 | 14 |
| Water | 0 | 0 | 0 | 0 | 0 | 0 |
| Sauce | ||||||
| Tomato Sauce (15 oz) | 80 | 16 | 4 | 12 | 4 | 0 |
| Tomato Paste (2 tbsp) | 30 | 7 | 2 | 5 | 1 | 0 |
| Olive Oil (1 tsp) | 40 | 0 | 0 | 0 | 0 | 4.5 |
| Garlic, spices, sweetener | negligible | negligible | negligible | negligible | negligible | negligible |
| Toppings | ||||||
| Mozzarella Cheese (1 cup shredded) | 320 | 4 | 0 | 4 | 24 | 24 |
| Pepperoni (1/2 cup) | 130 | 1 | 0 | 1 | 5 | 11 |
| Bell Peppers, Olives, Red Onions | 20-30 | 4-6 | 1 | 3-5 | 1 | 0 |
Low Carb Tortilla Dough Recipe
Ingredients:
- 1 cup almond flour
- 2 tablespoons coconut flour
- 1 teaspoon xanthan gum
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 1 egg
- 1 tablespoon olive oil
- 2 tablespoons water
Instructions:
- In a large mixing bowl, combine the almond flour, coconut flour, xanthan gum, baking powder, and salt. Mix well to ensure even distribution of all ingredients.
Add the Wet Ingredients:
- Add the egg and olive oil to the dry ingredients. Mix until the dough starts to come together.
- Gradually add the water, one tablespoon at a time, mixing until the dough is smooth and pliable. You may not need to use all the water, so add it slowly.
Knead the Dough:
- Transfer the dough onto a piece of parchment paper. Knead the dough gently for about 1-2 minutes to ensure it’s well combined and smooth.
Divide and Roll Out:
- Divide the dough into 4 equal portions. Roll each portion into a ball.
- Place a ball of dough between two sheets of parchment paper. Use a rolling pin to roll out the dough into a thin, round tortilla shape, about 1/8 inch thick. Repeat with the remaining dough balls.
Cook the Tortillas:
- Heat a non-stick skillet over medium-high heat. Carefully transfer a rolled-out tortilla onto the skillet.
- Cook for 1-2 minutes on each side, or until the tortilla is lightly browned and cooked through.
- Repeat with the remaining tortillas.
Use as Pizza Base:
Low Carb Pizza Sauce Recipe
Ingredients:
- 1 (15-ounce) can of tomato sauce (no sugar added)
- 2 tablespoons tomato paste
- 1 teaspoon olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon dried thyme
- 1/2 teaspoon onion powder
- 1/2 teaspoon salt (adjust to taste)
- 1/4 teaspoon black pepper
- 1/4 teaspoon red pepper flakes (optional, for a bit of heat)
- 1 teaspoon sweetener of choice (optional, for a touch of sweetness, e.g., erythritol or stevia)
Instructions:
Prepare the Ingredients:
- Gather all the ingredients and have them ready to use.
Sauté the Garlic:
- Heat the olive oil in a medium saucepan over medium heat.
- Add the minced garlic and sauté for about 1 minute, or until fragrant and slightly golden. Be careful not to burn the garlic.
Add Tomato Sauce and Paste:
- Stir in the tomato sauce and tomato paste, mixing well to combine with the garlic and olive oil.
Season the Sauce:
- Add the dried oregano, dried basil, dried thyme, onion powder, salt, black pepper, and red pepper flakes (if using).
- Stir well to ensure all the spices are evenly distributed throughout the sauce.
Simmer the Sauce:
- Bring the sauce to a gentle simmer, then reduce the heat to low.
- Let the sauce simmer for about 15-20 minutes, stirring occasionally, to allow the flavors to meld together and the sauce to thicken slightly.
Adjust Seasoning:
- Taste the sauce and adjust the seasoning if necessary. If you prefer a slightly sweeter sauce, you can add a teaspoon of your preferred sweetener and stir well to incorporate.
Cool and Store:
- Once the sauce has simmered and the flavors have developed, remove it from the heat.
- Allow the sauce to cool before using it on your low carb tortilla pizza.
- Store any leftover sauce in an airtight container in the refrigerator for up to one week or freeze for longer storage.
Low Carb Tortilla Pizza Recipe
Ingredients:
For the Tortilla Base:
- 1 cup almond flour
- 2 tablespoons coconut flour
- 1 teaspoon xanthan gum
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 1 egg
- 1 tablespoon olive oil
- 2 tablespoons water
For the Toppings:
- 1 cup shredded mozzarella cheese
- 1/2 cup sliced pepperoni or cooked sausage
- 1/2 cup sliced bell peppers
- 1/4 cup sliced black olives
- 1/4 cup sliced red onions
- Fresh basil leaves, for garnish
Instructions:
Prepare the Tortilla Dough:
- In a large mixing bowl, combine almond flour, coconut flour, xanthan gum, baking powder, and salt. Mix well.
- Add the egg and olive oil to the dry ingredients. Mix until the dough starts to come together.
- Gradually add water, one tablespoon at a time, mixing until the dough is smooth and pliable.
- Knead the dough gently for about 1-2 minutes.
- Divide the dough into 4 equal portions. Roll each portion into a ball.
- Place a ball of dough between two sheets of parchment paper. Use a rolling pin to roll out the dough into a thin, round tortilla shape, about 1/8 inch thick.
- Repeat with the remaining dough balls.
Cook the Tortillas:
- Heat a non-stick skillet over medium-high heat. Transfer a rolled-out tortilla onto the skillet.
- Cook for 1-2 minutes on each side, or until lightly browned and cooked through.
- Repeat with the remaining tortillas.
Prepare the Sauce:
- Heat olive oil in a medium saucepan over medium heat. Add minced garlic and sauté for about 1 minute.
- Stir in tomato sauce and tomato paste.
- Add dried oregano, dried basil, dried thyme, onion powder, salt, black pepper, and red pepper flakes (if using).
- Simmer the sauce on low heat for 15-20 minutes, stirring occasionally.
- Taste and adjust seasoning. Optionally, add a teaspoon of sweetener if desired.
- Let the sauce cool before using.
Assemble the Pizzas:
- Preheat your oven to 400°F (200°C).
- Place cooked tortillas on a baking sheet.
- Spread a thin layer of prepared sauce over each tortilla.
- Sprinkle shredded mozzarella cheese evenly over the sauce.
- Add your desired toppings: pepperoni, sausage, bell peppers, olives, and red onions.
- Bake in the preheated oven for 10-12 minutes, or until the cheese is melted and bubbly.
Serve:
- Garnish with fresh basil leaves before serving.
- Slice and enjoy your low-carb tortilla pizza!
Tips:
- Make-Ahead: Prepare the tortillas and sauce in advance for quick assembly. Store them separately in the refrigerator.
- Variety: Experiment with different toppings such as mushrooms, spinach, feta cheese, or grilled chicken.
- Crispier Base: For an extra crispy base, bake the tortillas for a few minutes before adding the sauce and toppings.
- Storage: Leftover pizza can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the oven for best results.
Conclusion
Low Carb Tortilla Pizza offers a delicious, guilt-free alternative to traditional pizza, making it an excellent choice for those following low-carb or ketogenic diets. By using a low-carb tortilla base and a flavorful homemade sauce, this pizza significantly reduces the carbohydrate content while maintaining the savory goodness of conventional pizza.
Key Benefits:
- Lower Carbs: With net carbs ranging between 4-8 grams per serving, this pizza fits well within low-carb dietary guidelines.
- High Protein: Each serving provides 20-25 grams of protein, helping to keep you full and satisfied.
- Healthy Fats: Contains 25-30 grams of fat, including healthy fats from ingredients like olive oil and cheese.
- Customizable: Easily adaptable to various tastes and dietary needs by experimenting with different toppings.
This low carb tortilla pizza recipe is not only easy to make but also versatile and nutrient-dense, ensuring you can enjoy a tasty meal without compromising your dietary goals. Whether you're looking for a quick dinner option or a healthier way to indulge your pizza cravings, this recipe is sure to become a favorite in your kitchen.
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