Breakfast Pizza with White Gravy

Breakfast Pizza with White Gravy

 Its time to elevate your morning routine with a delicious and hearty breakfast pizza topped with creamy white gravy.

This unique twist on a classic breakfast combines the best of both worlds savory pizza and comforting breakfast flavors.

Perfect for a weekend brunch or a special morning treat this breakfast pizza is sure to become a family favorite.

Join us as we dive into the recipe, step by step instructions and tips for creating the ultimate breakfast pizza with white gravy.

What is Breakfast Pizza?

Breakfast pizza is a delightful twist on the traditional pizza, featuring breakfast-themed toppings. It typically includes a base of pizza dough topped with ingredients commonly found in breakfast dishes. Here's a general idea of what you might find on a breakfast pizza:

1. Crust: Traditional pizza dough, sometimes with a slight variation to give it a more breakfast-appropriate texture or flavor.

2. Sauce: Instead of tomato sauce, breakfast pizza often uses a base like sausage gravy, cheese sauce, or even just a layer of olive oil.

3. Cheese: Mozzarella is common, but you might also find cheddar, feta, or other cheeses that pair well with breakfast ingredients.

4. Toppings:

   • Proteins: Scrambled eggs, crumbled sausage, bacon, or ham.
   • Vegetables: Bell peppers, onions, spinach, tomatoes, or mushrooms.
   • Other Additions: Potatoes (like hash browns or roasted potatoes), and sometimes even avocado or fresh herbs.

5. Seasonings: Salt, pepper, garlic, and herbs like parsley or chives.

A classic breakfast pizza might have a layer of sausage gravy, scrambled eggs, crumbled sausage, bell peppers, onions, and a mix of cheeses. It's baked until the crust is golden and the cheese is melted and bubbly.

Nutritional Benefits of Breakfast Pizza

Breakfast pizza with white gravy can provide a variety of nutritional benefits, though it's important to consider both the positive aspects and potential drawbacks. Here's a breakdown of its typical nutritional components:

Nutritional Benefits:

1. Protein:

   • Sausage/Bacon/Ham: Additional protein sources, though they can be high in fat and sodium.
   • Eggs: A great source of high-quality protein, which helps with muscle repair and growth.

2. Vitamins and Minerals:

   • Eggs: Provide vitamins A, D, E, and B12, as well as minerals like iron, phosphorus, and selenium.
   • Vegetables (e.g., bell peppers, onions, spinach): Rich in vitamins A and C, folate, and fiber.

3. Calcium:

   • Cheese: A good source of calcium, which is important for bone health.

4. Carbohydrates:

   • Pizza Crust: Provides energy from carbohydrates, essential for fueling the body.

Potential Drawbacks:

1. High in Fat and Calories:

   • White gravy and cheese can be high in saturated fat and calories, which may contribute to weight gain if consumed in excess.

2. Sodium Content:

   • Processed meats (like sausage and bacon) and cheese can be high in sodium, which may affect blood pressure and heart health.

3. Refined Carbohydrates:

   • Pizza crust made from refined flour lacks fiber and can cause blood sugar spikes.

Healthier Modifications:

1. Use Whole Grain Crust: Increases fiber content and provides more sustained energy.

2. Lean Proteins: Opt for leaner meats or plant-based protein options to reduce fat content.

3. Low-Fat Dairy: Use low-fat cheese and gravy to cut down on saturated fat.

4. Increase Vegetables: Add more vegetables to boost fiber, vitamins, and minerals while keeping the calorie count moderate.

5. Homemade Gravy: Make white gravy from scratch using low-fat milk to control fat and sodium levels.

By making these modifications, breakfast pizza with white gravy can be a balanced and nutritious option, providing protein, vitamins, and minerals while keeping unhealthy fats and sodium in check.

here's a table showing the approximate nutritional values for a typical serving of breakfast pizza with white gravy. The values are based on common ingredients and serving sizes.

Nutrient	Amount per Serving (1 slice)
Calories	350-450
Protein	15-20 grams
Carbohydrates	35-45 grams
Dietary Fiber	2-4 grams
Sugars	2-4 grams
Total Fat	18-25 grams
Saturated Fat	7-10 grams
Cholesterol	150-200 mg
Sodium	800-1000 mg
Calcium	200-250 mg
Iron	2-3 mg
Vitamin A	300-500 IU
Vitamin C	5-10 mg

Notes:

• Calories: Can vary significantly based on the type and amount of cheese, meat, and gravy used.
• Protein: Eggs and meat are the primary sources.
• Carbohydrates: Mostly from the pizza crust.
• Dietary Fiber: Increased with the addition of vegetables or using a whole grain crust.
• Total Fat and Saturated Fat: Dependent on cheese and meat types.
• Cholesterol: Mainly from eggs and meat.
• Sodium: High due to processed meats, cheese, and gravy.
• Calcium: From cheese.
• Iron: From meats and vegetables.
• Vitamins A and C: From vegetables like bell peppers and spinach.

Breakfast Pizza with White Gravy Sauce Recipe

Ingredients

• 2 tablespoons butter
• 2 tablespoons all-purpose flour
• 2 cups milk
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon garlic powder

Instructions

1. In a saucepan over medium heat, melt butter.
2. Stir in flour and cook for 1-2 minutes, until lightly browned.
3. Gradually whisk in milk, continuing to stir until the sauce thickens.
4. Season with salt, pepper, and garlic powder. Remove from heat.

Breakfast Pizza with White Gravy Dough Recipe

Ingredients

• 1 1/2 cups warm water (110°F)
• 1 packet active dry yeast (2 1/4 teaspoons)
• 1 teaspoon sugar
• 4 cups all-purpose flour
• 1 teaspoon salt
• 2 tablespoons olive oil

Instructions

1. 1. In a small bowl, combine warm water, yeast, and sugar. Let it sit for about 5 minutes, until frothy.

   1. In a large bowl, mix flour and salt. Create a well in the center and add the yeast mixture and olive oil.

   1. Stir until a dough forms, then knead on a floured surface for about 8-10 minutes, until smooth and elastic.

   1. Place the dough in a greased bowl, cover, and let rise in a warm place for about 1 hour, or until doubled in size.

   
   

Breakfast Pizza with White Gravy Recipe

Ingredients

• 1 1/2 cups shredded mozzarella cheese
• 1/2 cup shredded cheddar cheese
• 4 large eggs, scrambled
• 1/2 pound breakfast sausage, cooked and crumbled
• 1/2 cup cooked bacon, crumbled
• 1/2 cup bell peppers, diced
• 1/4 cup onions, finely chopped
• 1/4 cup spinach, chopped
• Salt and pepper to taste
• Fresh chives or parsley, chopped (optional, for garnish)

Instructions

1. Prepare the Toppings:

1. Cook and scramble the eggs, seasoning with a little salt and pepper.
2. Cook the breakfast sausage and crumble it.
3. Cook the bacon until crispy and crumble it.
4. Prepare and chop the vegetables.

1. Assemble the Pizza:

   1. Preheat your oven to 475°F (245°C).
   2. Punch down the risen dough and divide it into two portions. Roll out each portion into a 12-inch circle on a floured surface.
   3. Transfer the dough to a pizza stone or baking sheet.
   4. Spread a layer of white gravy sauce over the pizza dough, leaving a small border around the edges.
   5. Sprinkle a layer of mozzarella and cheddar cheese over the sauce.
   6. Evenly distribute scrambled eggs, sausage, bacon, bell peppers, onions, and spinach over the cheese.
   7. Season with a little more salt and pepper if desired.

2. Bake the Pizza:

   1. Bake in the preheated oven for 12-15 minutes, or until the crust is golden brown and the cheese is bubbly and slightly browned.
   2. Remove from the oven and let cool for a few minutes before slicing.

3. Garnish and Serve:

   1. Optionally, sprinkle fresh chives or parsley over the top for added flavor and color.
   2. Slice and serve warm.

Tips:

• Make Ahead: Prepare the dough and white gravy sauce a day in advance and store them in the refrigerator.
• Whole Grain Option: Use whole wheat flour or a mix of whole wheat and all-purpose flour for a healthier crust.
• Customizable: Feel free to customize the toppings with your favorite breakfast ingredients like mushrooms, tomatoes, or different cheeses.
• Extra Flavor: Add a pinch of red pepper flakes for a bit of heat or a sprinkle of Italian seasoning for extra flavor.

Conclusion

Breakfast pizza with white gravy sauce is a delicious and satisfying way to start your day. Combining the comforting flavors of traditional breakfast ingredients with the beloved concept of pizza this dish is sure to be a hit.

The homemade dough and creamy white gravy sauce provide a hearty base while the scrambled eggs, sausage, bacon and fresh vegetables offer a delightful mix of textures and tastes.

This versatile recipe can be customized to suit individual preferences and dietary needs making it perfect for family breakfasts brunch gatherings or even a unique dinner option. 

With its balanced mix of proteins, carbohydrates and essential nutrients  breakfast pizza is not only tasty but also nourishing.

Enjoy the blend of familiar breakfast flavors in a fun pizza format that is sure to become a favorite in your culinary repertoire.