Canned Chicken Crust Pizza Recipe

 Keto-Friendly Canned Chicken Crust Pizza Recipe

Canned Chicken Crust Pizza

Introduction

Looking for a guilt-free, low-carb pizza option that doesn’t compromise on taste? 

Enter the canned chicken crust pizza. This innovative twist on traditional pizza is perfect for those following a keto diet or simply wanting to cut back on carbs while still enjoying their favorite comfort food. 

In this guide, we’ll cover everything you need to know to make a delicious canned chicken crust pizza from scratch.

What is Canned Chicken Crust Pizza?

Canned chicken crust pizza is a creative and healthy alternative to the classic pizza crust.

Instead of using flour, the crust is made primarily from canned chicken, making it high in protein and low in carbohydrates. 

This type of pizza is perfect for those who are gluten-free, keto, or just looking to increase their protein intake without sacrificing flavor.

Nutrition in Canned Chicken Crust Pizza

Canned Chicken Crust Pizza 

Canned chicken crust pizza is a nutritional powerhouse. Here’s what makes it a healthier choice:

• High Protein: The crust, made from canned chicken, is packed with lean protein, essential for muscle growth and repair.

• Low Carb: Unlike traditional pizza crusts, this version significantly reduces carbohydrate intake, making it suitable for keto and low-carb diets.

• Essential Nutrients: Depending on your toppings and sauce, you can add various vitamins and minerals to your pizza, enhancing its nutritional value.

Nutrition Table for Canned Chicken Crust Pizza

Nutrient	Amount per Serving (1 Slice)
Calories	180
Total Fat	8g
- Saturated Fat	3g
- Trans Fat	0g
Cholesterol	70mg
Sodium	450mg
Total Carbs	4g
- Dietary Fiber	1g
- Sugars	2g
Protein	22g
Vitamin D	0.4mcg
Calcium	150mg
Iron	1mg
Potassium	300mg

Notes:

1. Total Fat: Includes fats from the cheese and the chicken. Using low-fat cheese can reduce the total fat content.
2. Sodium: Canned chicken can be high in sodium. Opt for low-sodium canned chicken if possible.
3. Carbohydrates: This pizza is low-carb, making it suitable for keto diets.
4. Protein: High protein content due to the chicken crust and cheese.
5. Vitamins and Minerals: Includes essential nutrients like calcium, iron, and potassium. Adding a variety of vegetables can increase the vitamin and mineral content.

Canned Chicken Crust Pizza Ingredients

To make the Canned chicken Crust Pizza, youll need the following ingredients:

For the Pizza

• Canned Chicken Crust: The base made from canned chicken, egg, and cheese.
• Pizza Sauce: A rich tomato sauce or any alternative you prefer.
• Cheese: Mozzarella, cheddar, or a blend of your favorites.
• Toppings: Customize with meats, vegetables, and herbs.

For the Sauces

• Tomato Sauce: Classic marinara or a homemade tomato sauce.
• Alternative Sauces: Pesto, alfredo, or BBQ sauce.

For the Topping

• Meats: Pepperoni, sausage, ham, or grilled chicken.
• Vegetables: Bell peppers, onions, mushrooms, olives, spinach.
• Extras: Fresh basil, oregano, chili flakes, or olive oil.

Canned Chicken Crust Pizza Sauce Recipe

Canned Chicken Crust Pizza Sauce Recipe

To make the Canned chicken Crust Pizza Sauce, youll need the following ingredients and  instructions:

Ingredients for the Sauce

• 1 can of crushed tomatoes

• 2 tablespoons olive oil

• 3 cloves garlic, minced

• 1 teaspoon dried oregano

• 1 teaspoon dried basil

• Salt and pepper to taste

Instructions for the Sauce

1. Heat olive oil in a pan over medium heat.

1. Add minced garlic and sauté until fragrant.

1. Stir in crushed tomatoes, oregano, basil, salt, and pepper.

1. Simmer for 15-20 minutes until the sauce thickens.

1. Let the sauce cool before spreading it on the crust.

Canned Chicken Crust Pizza Dough Recipe

Canned Chicken Crust Pizza dough

To make the Canned chicken Crust Pizza Dough, youll need the following ingredients and  instructions:

Ingredients for the Dough

• 2 cans (12.5 oz each) of canned chicken, drained
• 1 egg
• 1/2 cup shredded mozzarella

Instructions for the Dough

1. Preheat your oven to 400°F (200°C).
2. Drain the canned chicken thoroughly and spread it on a baking sheet. Bake for 10 minutes to dry it out.
3. In a bowl, mix the dried chicken, egg, and mozzarella until well combined.
4. Spread the mixture onto a parchment-lined baking sheet, shaping it into a pizza crust.
5. Bake the crust for 15-20 minutes until it’s golden brown and firm

Canned Chicken Crust Pizza Recipe

Canned Chicken Crust Pizza 

To make the Canned chicken Crust Pizza , youll need the following ingredients and  instructions:

Ingredients for the Pizza

• Prepared canned chicken crust
• Homemade pizza sauce
• 2 cups shredded mozzarella cheese
• Your choice of toppings (pepperoni, bell peppers, mushrooms, etc.)

Instructions for the Pizza

1. Preheat your oven to 475°F (245°C).
2. Spread the pizza sauce evenly over the baked chicken crust.
3. Sprinkle a generous layer of mozzarella cheese.
4. Add your favorite toppings.
5. Bake in the oven for 10-15 minutes, or until the cheese is bubbly and the toppings are cooked to your liking.
6. Remove from the oven, let cool for a few minutes, slice, and enjoy.

Additional Tips

• Extra Crispiness: For an even crispier crust, bake the chicken crust on a preheated pizza stone.
• Storage: Store leftover pizza in an airtight container in the refrigerator for up to three days. Reheat in the oven or a skillet for best results.
• Customization: Feel free to experiment with different cheeses and toppings to find your perfect combination.

Conclusion

Canned Chicken Crust Pizza 

Canned chicken crust pizza is a delicious, nutritious, and low-carb alternative to traditional pizza. 

By following this guide, you can create a satisfying meal that supports your health goals without sacrificing taste.

 Whether you're on a keto diet or simply looking for a healthier pizza option, this recipe is sure to become a favorite in your household.

FAQs

Q: Can I use store-bought sauce for the pizza? 

Yes, store-bought sauce is a convenient option, though homemade sauce often tastes fresher and allows you to control the ingredients.

Q: How do I ensure the chicken crust is firm enough?

Make sure to dry out the canned chicken in the oven before mixing it with the egg and cheese. This step is crucial for achieving a firm crust.

Q: Can I prepare the chicken crust in advance?

Yes, you can prepare the chicken crust ahead of time and store it in the refrigerator for up to two days before adding the sauce and toppings.

Q: What other cheeses can I use in the crust? 

Besides mozzarella, you can try using cheddar, parmesan, or a blend of your favorite cheeses for added flavor.

Q: Is canned chicken crust pizza suitable for gluten-free diets?

Absolutely! Since the crust is made from chicken, egg, and cheese, it’s naturally gluten-free.

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